Message from Emmir - Salsa Regular - Bristol Based Fitness and Weight Loss Coach

Maybe a dilemma you can relate too…

* You wake up, brush your teeth, have a coffee and maybe tell yourself that you don't have breakfast because you don't have time or you are not hungry.

* You may find work or studies like the same thing you do every day and that demotivates you.

* During your lunch break, while having a quick meal from the supermarket, you check your social media and find fitness influencers who have "the perfect body" and you want to do the same, but when it comes time to hit the gym, you don't it does. I don't want to go and it's because your energy levels are so low.

* After taking a shower you look in the mirror and you want to have more energy to improve your physical body but you don't know what you are doing wrong ...

Well maybe this could be your future you ...

* You wake up 30 minutes early, brush your teeth, make coffee and finish making the breakfast you made the night before and enjoy a "good morning with yourself while having breakfast."

* During your lunch break, you have an energetic lunch that you cook weekly on Sundays, check your social media and find fitness influencers who have "the perfect body" but you know you are on your own journey and working on That, and you're proud of who you're becoming and that even motivates you, and you can't wait to hit the gym.

* After "having a good time" at the gym going to the next level, you came home feeling good that you had a great progression in your training and you can't wait to go to work or study the next day because energy is what more you have.

* As you will know after reading this short example, it is about putting yourself as a priority and making sure that you are doing the things you want and also need, give yourself the opportunity to know the best version of yourself by:
- Have time for yourself
- Have energy meal options
- Use physical activity as an energy generator

* Click below to download my free book and lose your first 5kg without diets and crazy workouts!

Link to Ebook